Why detox?

You may ask yourself why would I want to detox and how will my body benefit from it?

Health truly is our greatest wealth. Our health is rooted in the foods we eat, the air we breathe, the activities we participate in, and the relationships we maintain. We are nurtured by fresh organic foods and body practices that maintain balance and stimulate healing in all aspects of our life. I actually see food as one of our many medicines, particularly combined with meditation and gentle exercise.

Detoxing a couple of times a year for me has become a bit of a ritual, where I do some gentle detoxing to help prepare my body and mind for the change of season.
I keep it relatively simple and achievable.

participated in many cleanses over the years, where I have drunk potions which were vial or I have ate food that I didn’t like and always felt hungry.
This was also the reason I wrote my – “LIVE WELL” The 5-Day Detox Cleanse It’s easy to follow, it has a daily menu plan and recipes, shopping list, yoga program, meditation and lots of information on the benefits of different foods, herbs and teas, all designed to have you feel good. Check out the link and see for yourself.

I think we can all use some detoxing in our lives, even if you do stick to a strict clean, organic diet and use only natural products in your home and on your body.

It’s official – winter is over and spring has sprung, so this is a great time to get into your detox-cleanse.

Why do a detox-cleanse?

We are exposed to hundreds of chemicals each day, so our body could use some extra help in the detoxing department.

Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is constantly exposed to toxins from the external world, as well as those created within. The human body is amazing in the way that it has evolved, but what happens when the toxins in our world are evolving faster than humans? This can increase the body’s toxic burden and impact on its ability to clear toxins. Do you want your body to effectively and efficiently eliminate toxins you are exposed to? Or maybe you are interested in detoxing because you want to look and feel even healthier!

Benefits of a detox-cleanse:

Remove toxins from the body-getting your body clean and healthy

Prevent chronic disease-assists and improves what our bodies are trying to do naturally.

Enhance immune system function-helps strengthen immune system functioning and fight off infection.

Lose weight-rids the body of toxins stored in fat cells and increases metabolism assists in loosing weight.

Slow premature ageing-rids the body of free radicals and heavy metals partially responsible for ageing.

Improve skin quality-diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

Healthier version of you-you will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

These are just a few benefits of doing a detox-cleanse; why not try it out for yourself.


“LIVE WELL” The 5-Day Detox Cleanse

“The best detox plan I’ve ever done. I’ve done it twice now and have seen great results both times. It has helped reduce my bloating and I feel more energized. I also lost a kilo or two of excess weight. The recipes are easy to follow and make and are thoroughly tasty. You won’t go hungry “
Anthony Arpino

“I felt clarity of mind. I had been craving sugar and suffering from bloating and constipation. Since the 5 Day Detox-Cleanse, that has all cleared and I am still off the sugar.
Thank you Kimberley I feel great!”

Ana Terren

“Surprisingly easy and tasty, I rarely felt hungry. A really well thought out program”.
Thank you Kimberley

Tracey Ward

When you purchase my “LIVE WELL” The 5-Day Detox Cleanse you will also be supporting one of my favourite charities: Monika’s Rescue –

20% of the proceeds from all purchases of my eBook are given directly to the charity, so everything we can do to help will benefit these beautiful animals that need our support.
So whilst you are supporting your health, you are also supporting a good cause! Thank you. Xxx

My eBook –“LIVE WELL” The 5-Day Detox Cleanse

It’s an easy to follow 40 Page eBook complete with:

  • Menu Plans
  • Great tasting Recipes
  • Shopping List
  • Yoga program
  • Free download Smile Meditation

All designed to Support Your Body being Healthy, Happy and you having vibrant energy.

I would like to share with you my Facebook page, if you have not already seen it.
Check it out, if you like it, “LIKE IT”

I regularly post exciting new information, tips, inspiring quotes and tools that will support you.

Creating Life in Health and Wellness

Web Loving Self
Create a Positive Relationship with Your Self!
Web male Lineage
The Male Lineage - How Your Father Still Affects Your Personality!
Web Female Lineage
The Female Lineage and Mother's Effect On Your Personality!
10 FREE Steps to Building
A Healthy
Menstrual Cycle
Meditation-Breathing® Audio Downloads
Meditation-Breathing® Audio Downloads


Contact Kimberley:  +61 412 999 810