Stress and Anxiety
Meditation-Breathing® for Stress & Anxiety is the second audio in the series of Meditation-Breathing®. The aim of this series is to introduce you to Meditation-Breathing® and support you to use Meditation-Breathing® for a specific purpose to enhance the quality of your well being and your day-to-day life.
Meditation-Breathing® for Stress & Anxiety is a technique that involves learning how to be fully present and aware in the current moment. Teaching you to use the power of your breath to allow your mind to settle, be more centered and grounded within your body,have more clarity and feel more at peace within.
The more familiar your mind and body are with being relaxed the calmer and more peaceful you will become. When your mind is peaceful you are free from stress and mental discomfort and you can experience true relaxation.
When you optimize your breathing you create the correct internal balance, which support the relaxation of your entire nervous system and this can support in lowering your blood pressure. With Meditation-Breathing® forStress & Anxiety and using optimal breathing, you can look better, feel more rested, get more done and have more fun.
Meditation-Breathing® helps you to stay balanced, relaxed and free from the influence of your mind.
The Meditation-Breathing® series is suitable for beginners as well as those who already have their own practice.