Week 1- Good Digestion

Stomach aches, feeling fatigued, bloated, experiencing gas, diarrhea, constipation, hormonal imbalances and poor hair, nails or skin health, can all be signs of a poor digestive system. Paying attention to the signs our body is giving us is the first step to solving any imbalance. I believe that a healthy, balanced eating plan is integral…

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Week 2 – Increase Your Metabolic Function

The liver is the largest and one of the most important internal organs. It filters more than a litre of a blood each minute and performs over 500 functions. The liver continuously produces bile, a main digestive juice. Without bile, fats and fat-soluble vitamins cannot be absorbed nor can the liver perform its detoxification process.…

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Week 3- Flush Out Toxins

The kidneys help to stabilize blood pressure, balance the body’s electrolytes, activate vitamin D for calcium absorption and filter our blood to support the removal of toxins and extra water. During filtering, clean blood returns to the body and waste is carried to the bladder to be expelled as urine. Since the kidneys hold concentrated…

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Week 4 – Filter away Impurities and Help Your Skin Breathe

One of the primary ways we detox is through our skin. Our skin is the largest organ in the body and an outward reflection of our inner health. It is a reflection of how balanced and healthy our body is on the inside. Many of us spend lots of time and money trying to change…

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