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Part 1 – How Toxic Chemicals can Affect Your Hormones and Your Fertility

Toxic chemicals are everywhere nowadays! They’re in the food we eat, the water we drink, the air we breathe, our soil, the personal care products we put on our body, the household products we use in our homes, yards and garden, and the environment we live in. We’re exposed to more toxic chemicals nowadays in…

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Happiness = A Healthier “YOU”

For me Happiness is about the heart and comes from within and I’m sure that is similar for most of you. Hence since 2013, the United Nations has celebrated the International Day of Happiness, as a way to recognise the importance of happiness in the lives of people all around the world. I know when…

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February is Ovarian Cancer Awareness Month

 Ovarian cancer is still the deadliest women’s cancer. It is the second most commonly diagnosed gynaecological cancer in Australia. Unfortunately, this has not changed in 30 years. Every day in Australia, four women are diagnosed with ovarian cancer and three will die from the disease. It could be your mother, your wife, your sister, your friend…

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How Do You Choose To Show Up In 2018?

I love the feeling of new beginnings. So what does the road ahead look like for you in 2018? If you have not yet set your intention for 2018 there no time like the present. Setting an intention is different to making a New Years Eve resolution. NYE resolutions are often done on the spur…

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10 Tips to Survive The Holiday Season with Ease

The holidays are nearing. It’s such a special time of year, but also a busy time of year that can have us experiencing a full spectrum of emotions and it can be easy to get overwhelmed, feel stressed, and struggle to get everything done. We place so much pressure on our selves. Feeling obligated to…

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World Kindness Day November 13 2017

Kindness is for everyone! We all love that warm fuzzy feeling we get when we do something kind for another. It’s wonderful, right? Did you know kind acts; even secret ones can do wonders for your physical, mental and emotional health? And there’s another curious thing about kindness it’s uniquely contagious. We all know that…

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Breast Cancer Awareness Month October 2017

October is, Australia’s Breast Cancer Awareness Month, this provides an opportunity for us to focus on breast cancer and its impact on those affected by the disease in our community. I have a cousin that is currently going through Breast Cancer treatment and if she had not detected it early her out come could have…

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Breathing the Conscious Way

Breathing, as you all know is the key to life and our vitality. Did you know breathing is not just for oxygen; it has now been linked to brain function and behavior, according to Northwestern Medicine scientists. They have discovered that the rhythm of our breathing creates electrical activity in the human brain that enhances…

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Endometriosis

Worldwide Endometriosis March  Endometriosis or “endo” affects an estimated 176 million women and girls worldwide.   Being Endometriosis Awareness Week, I wanted to outline a few facts about Endometriosis. I feel with the right information & resources girls and women can take steps to lead healthy, vibrant lives. What is Endometriosis? Studies show Endometriosis is…

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Why detox?

You may ask yourself why would I want to detox and how will my body benefit from it? Health truly is our greatest wealth. Our health is rooted in the foods we eat, the air we breathe, the activities we participate in, and the relationships we maintain. We are nurtured by fresh organic foods and…

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